Garlic 

BLOOD PRESSURE ? STRESS ? HYPERTENSION ? - Why worry you have Garlic at Home.

Garlic  is called as Lasoon in Hindi, Poondu in Tamil,Vellulli in Telugu, Beḷḷuḷḷi in Kannada,
Veḷuttuḷḷi in Malayalam is a Magical Gift of Nature.

Take 1 glass of Cow's milk and boil it with 10 pods of Garlic  till the garlic pods are fully boiled. Filter and mix sugar or rock candy ( Panang Kalkandu in Tamil - available at  any Ayurveda shop locally) and drink before bed everyday.
You will find a drastic change in BP,Stress and Hypertension.

Wish You a Healthy day !