Monday, 21 September 2015


VALLARAI KEERAI





Vallarai keerai is the best memory booster in Ayurveda.
It is called as Indian Pennywort in English, bokudu chettu manduka in Telugu, kudakam in Malayalam and vandelagi in Kannada.

Take:
Vallarai keerai      : 1/2 cup
Jeera                      : 1/4 spoon
Turmeric powder  : 1 pinch

Preparation :
 Boil all the above mentioned items in one glass of water to make it half a glass. Cool and filter it, add half glass of milk to the mixture and drink once a day for 48 days to improve your memory.

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